Online Meditation, Thursday & Friday,  7:00 a.m. -7:30 am (Pacific)
Log in here: https://www.zoom.us/j/913560890

Looking for a way to jump start your meditation practice?

We begin with Psalm 1 on October 3, 2019.

Thursday: Want to think about the psalms? The psalms trace the full range and emotion of a life of faith (or really, just being human)–  from lament to gratitude (sometimes in the same verse).

On Fridays we do loving kindness meditation.

So basically how this works: We log in. We read a psalm together, meditate in silence for 5 minutes and then briefly share thoughts for the day. On Fridays, we do a short metta and meditate in silence for 10 minutes then share if we want to.

You can drop in whenever…New folks welcome.  All you have to do is download Zoom and then sign in here just before 7am. The host logs in five minutes early to help with technical difficulties. (Please note that sometimes you have to click the link again once you load Zoom.)

**Technical Details:  We’re using the Zoom platform, so you can pop over to http://www.zoom.us and check that out beforehand. This is a free service and it lets us welcome a large number of people. Of course, there will likely be technical difficulties, but that’s part of the fun of a spiritual practice. It helps to have headphones with mics. Our curator logs in 5 minutes early to help you get set up.